The healing journey is often tough, painful, scary and confusing so let’s leave the shadows for a while and jump into the Sea of Possibilities!
This wonderful talk by Dan Siegel is one of what I call My Five Wake Up Videos. Videos that gave me strength to face my fear, showed me the way and kept me going even ”through the darkest depths of Mordor” (Led Zeppelin – Ramble On)
A mind is like a parachute. it doesn´t work if it’s not open… Frank Zappa
Break Free and Heal 