Step one in the process of breaking free from narcissism, identify the Enemy.... https://youtu.be/J4-2LFCS6iM If you don't take the shortcut and put all the blame outside of you, you will will find that your enemy lives inside your head. This is not You, this is who "They" expected You to be.... who you once had … Fortsätt läsa Know your Enemy……
Writing about my ex I used the words Evil Ways and of course my brain made yet another musical association. Evil Ways...... Santana....? I went to YouTube and found a lot that I could relate to narcissism power/dynamics.... https://youtu.be/EVeHHmGcoNk https://youtu.be/nPauXWjY4T8 And when you are discarded.... https://youtu.be/FYcyf2Mu0-c And of course..... Black Magic Woman, even though it´s originally a … Fortsätt läsa She is not there…….
There is A LOT about narcissism on the internet though very much of it is from a Victim perspective, including stuff from well known coaches and therapists..... It's all about Them.... They are Evil and You/We are targeted simply because that we are so Good. The cruel truth about narcissistic relationships is that you are … Fortsätt läsa It takes two to Tango
I have met my ghosts I have been able to get rid of my own false (narcissistic) self though I am still fighting my fears of being unseen/rejected. Every step I take to make real connection, to tell some more of my history is a step that puts me at high risk of being triggered … Fortsätt läsa Immobilize without Fear
I wish I one day can be a Hero for my children.... https://youtu.be/EqWRaAF6_WY For me this song and video is about the feeling of being threatened and attacked when you begin to understand that you have been held down, isolated and controlled by fears from you past that is no longer real. When you begin … Fortsätt läsa Foo Fighters My Heroes!
Break Free and Heal 