”If you can’t explain it simply you have not understood enough” -Albert Einstein

In just a little over 5 minutes this clip deepened my understanding of the most important theory behind Complex PTSD as well as the only way to heal. Just watch it! https://www.youtube.com/watch?v=27FSiBqEDUs The way he compares the negative neurological response to alternative chosen (healing) activities/interaction.... How using the Wheel of Consent can help us recognize …

It’s Fear that keeps me from writing.

It's now more than 6 weeks since I declared that I would begin writing short simple posts on a daily basis...... I claimed it was because of some perfection complex..... Well this might be true but what is behind that? FEAR, pure primal fear. Fear of being attacked, criticized, accused, belittled. Fear of not being …

I am stuck with my writing (and my life)

I had so many ideas about this site/blog but I am stuck not getting further then my Instagram  account. I guess the problem is that I aim way to high..... Perfection..... I have no right o bother you unless I really have something to say, some "perfect" article that "explains it all", well at least …

Adult Children of Narcissists

Uppdate 2018-06-01 I wrote this post when I had just been able to break out of isolation by attending ACA meetings. Since then I have found A LOT that I do not like with ACA. Some people describe AA as an organisation designed by narcissists for narcissists. I am not in AA but I have …

Immobilize without Fear

I have met my ghosts I have been able to get rid of my own false (narcissistic) self though I am still fighting my fears of being unseen/rejected. Every step I take to make real connection, to tell some more of my history is a step that puts me at high risk of being triggered …