”If you can’t explain it simply you have not understood enough” -Albert Einstein

In just a little over 5 minutes this clip deepened my understanding of the most important theory behind Complex PTSD as well as the only way to heal. Just watch it! https://www.youtube.com/watch?v=27FSiBqEDUs The way he compares the negative neurological response to alternative chosen (healing) activities/interaction.... How using the Wheel of Consent can help us recognize …

Immobilize without Fear

I have met my ghosts I have been able to get rid of my own false (narcissistic) self though I am still fighting my fears of being unseen/rejected. Every step I take to make real connection, to tell some more of my history is a step that puts me at high risk of being triggered …